3 Teas for Weight Loss:

3 Teas for Weight Loss




The following three drinks are recommended by the nutritionists, which helps to lose weight, due to the rich content of polyphenolic antioxidants. These teas provide not only energy but also helpful for shedding weight. Just one cup of tea could prevent heart.
Strokes, prevent arthritis, tooth decay, and certain cancers on long term use, due to the presence of phytonutrients and antioxidants, by eliminating free oxygen radicals. The following teas contain natural flavanoids and natural tranquilisers; it provides a soothing effect on the body, and prevents absorption of fats, thereby promotes weight loss.

Let us review the benefits of 5 Teas for Weight Loss




Peppermint tea prepared with one tablespoon of dried.
 Fresh peppermint leaves added to water and boiled for just five minutes, and honey could add before taking this tea. 





Peppermint tea provides relief from digestive disorders.
Helps to burn calories or excess fats, thereby helps to shed weight and refreshes the body that could be consumed either hot or chilled
.





Star anise tea prepared out of star anise fruits, which are supposed to originate from China. Star anise tea made from the star anise fruit pods,
which boiled with water for just 10 minutes and a pinch of sugar could add for taste. 




If necessary and just one whole pod of star anise fruit is enough for making one cup of tea which improves digestion, provides relief from gastrointestinal disorders.
 Helps to prevent diarrhea, nausea and provides comfort from stomach disorders, and promotes weight loss.



Rose tea is being prepared with dried rose leaves and boiled with water for 5 to 8 minutes. The consumption of Rose tea eliminates toxic substances from the body, prevents constipation.






Improves metabolism and digestion, makes the skin glowing, prevents common infections, and helps to lose weight due to the presence of a good source of Vitamin E, Vitamin A, Vitamin C, Vitamin D, and Vitamin B3. This tea could consume either hot or chilled, which has a pleasant flavour and beneficial therapeutic effec
t.



To conclude, the consumption of one or two varieties or five teas for weight loss,
 as per the need, and as advised by nutritionists,
 Doctors or Health Care Professionals, and these teas are found to be useful for losing weight, prevents digestive disorders, improves metabolism, reduces cholesterol and improves general health, as the recent studies confirmed these health benefits of these teas according to Nutritionists.

It may note that the above-cited information,
is only for informative purpose and as such, this article should not consider as an alternative for medical advice, clinical diagnosis and treatment of health disorders.

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