Cobra pose (Bhujangasana) Benefits

 Cobra pose (Bhujangasana) Benefits



Cobra pose regularly identified as Bhujangasana in India

Bhujanga denotes Cobra in the Sanskrit language and therefore the name which universally accepted in the West.
 Cobra pose (Bhujangasana) Benefits



The Cobra pose is hugely active as it can help certain types of lower back pains as over time it strengthens the lower back.


This pose is useful for the lower back as it results in improved flexibility of the back. Mainly because of the dominant backward stretch allowed by the Cobra pose.
Spinal tissues are restored and strengthened by the daily practice of these kinds of positions.


Cobra posture is primarily suggested for women as it helps them from some menstrual obstacles as well as efficiently tones the uterus as well as the ovaries.


It also helps in obtaining firm and robust buttocks.
The traditional Indian texts believe that the pose increases the internal temperature of the body, which increases the immunity and fights diseases. They are also of the view that it is a helpful pose to awaken the kundalini.

yoga kundalini
 


Cobra Pose. Is very helpful toning and tightening your arms, shoulders, thighs, buttocks, back, and abdomen. 
Bhjangasana is an accomplished asana for reducing belly fat. If practiced daily, this pose can help you to accomplish a flat belly.
Bhujangasana massages the intestinal organs, especially the kidneys and liver, stimulates the adrenal glands and is suitable for dyspepsia and Vata diseases.



Cobra Pose removes depression in mind, making the body and the mind to be active in overcoming challenges in life.

The Cobra Pose effectively reduces fatigue from the body and calms the mind, thereby improving the mood of the person.

The Bhujangasana (Cobra Pose) prepares the brain for anxiety relief. As the shoulders are turned down and heart uplifted front, the rib cage opens, resulting in stress reduction and melting of the tensions.


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