Easy Urinary Tract Infection Home Remedies


 Easy Urinary Tract Infection Home Remedies



Urinary tract infections, also known as UTI, are a quite common problem and affects all including children and adults. Can be a very uncomfortable condition and cause irritation and pain while passing urine. However, if we take care of a few basics, these infections can be avoided. Here are a few simple urinary tract infection home remedies.


Drink a lot of Water


 
Drinking a lot of water is essential to maintain a healthy body. If you can make it a practice to drink a lot of water every day, you can avoid many health problems. Best time to have Water is at the beginning of the day, which is in the morning. Take around 1 to 1.5 litres of water.

This will cause you to pass a lot of urine, and any small infections are washed out. If you drink this much of water every day in the morning, most of your fluid needs of the days met, and chances of urine infections become almost negligible. In case you are already suffering from the infection, then also this is the way to go. You can add coconut water to your diet too.



Hygiene

 
The genital area hygiene must be maintained. Most of the infections start from there. The genital area should appropriately be washed. Whenever you use public toilets, you should be more careful. The public restrooms can cause infections very easily. In babies, the use of diapers also leads to urinary tract infections as there is lack of air circulation which can lead to a rapid build-up of germs. Try to reduce the use of diapers as much as possible and if using diapers, then change them frequently.

Another thing to keep in mind is you should not hold off the urge to urinate. Frequent urination prevents the build-up of germs responsible for the infection
.


Yoga Asana


 
There are few yoga poses which can help you to deal with infections of the urinary tract. One of the best yoga poses is Baddha Konasana ( Bound Angle Pose) . The practise of this pose increases more blood flow to the genital and the kidney region and cures diseases of this region. Other forward bending poses are also useful for this infection.


 Include More Acidic Food

 
One of the other recommendations is having more acidic food or juices like oranges. Acidic food makes the urine more acidic, which will kill the germs.

The above tips are a simple but effective way to keep the urine infections at bay. Even for those who are more prone to urine infection, the above methods can be useful if followed correctly.


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