Miracles of Sun Salutation

Miracles of Sun Salutation


The Sun Salutation, or usually mentioned as 'Surya Namaskar' is an ancient yoga sequence
 that involves physical movements to manage health and well being.
 When you finish the 'Sun Salutation,' each part of your body is completely restored
 and revitalized by the series of postures or asanas done. 

Surya Namaskar(Sun salutation) performing best time is early morning on an empty stomach.

A single course of Surya Namaskar consists of 12 powerful yoga poses that provide excellent cardiovascular exercise.

Sun salutation keeps your mind stable, calm, and informed the day altogether. 

The purpose is when you offer this asana, the breathing yoga that you do while making the postures supplies more oxygen to your lungs. 

You will see that the beat of breathing becoming heavy with vitality. Is because the essential points in the body are getting energized.

It also stops hair fall, dandruff and also enhances overall hair growth, provides excellent advantages to our skeletal and digestive system

For ladies, it supports them to lose some more calories and also provides a unique body shape.

Surya Namaskar – 417 calories

Menstrual Cycle becomes normal if Surya Namaskar practiced regularly.

Youthful glow on your skin and hair condition improves as well as it slows the signs of aging. Also stops hair loss and untimely greying of hair.

The Sun salutation poses invented in a way that they have a fantastic influence on the stomach, liver, intestines, heart, chest, throat, and legs, which indicates the whole body from head to toe benefited. It also guarantees the proper functioning of the bowels, the stomach, and the nerve centers. In Ayurveda, there are three primary types of energy, known as the Doshas. When you follow this routine every day, the Vata, Pitta, and Kapha are also balanced.

Women who practice Surya Namaskar( Sun salutation) do NOT get Breast Cancer.