Can Yoga Help Weight Loss

 Can Yoga Help Weight Loss



Yoga goes a long way in supporting a healthy weight loss. Yoga asana helps burn calories while, tonings, stretching, and stimulating muscles. We have to look at food as well. What, how much, and what type of food we are eating is an
 essential part of the weight loss picture.

Stress plays a vital role in overeating. It also defines how and where fat collected in the body

 Yoga and meditation decrease stress and reduces cortisol(stress hormone) levels which will support in weight loss.

Yoga asana encourages you to become attentive at the moment. You become united to and aware of your body and emotions.

Yoga has the potentiality to help you reach your goals of weight loss. Not all sets of yoga poses will help you lose weight but some particular kinds of yoga asanas.
such Yoga asanas will have you growing a sweat and burning calories in no time

1.Trikonasana (Triangle pose)




  • Trikonasana is considered to unblock energy pathways in the body

  • Increases blood circulation throughout the total body 

  • Fat loss in the abdomen and leg region

  • Concentration and focus are improved

2.Upwards dog(Adho Mukha Shvanasana)





  • Soothes the brain and helps reduce stress and mild depression
  • Improves digestion
  • Relieves headache, insomnia, back pain, and fatigue
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs

    3.Chair pose (Utkatasana)


  • Reduces flat feet
  • Stretches shoulders and chest
  • Strengthens the ankles, thighs, calves, and spine
  • Stimulates the abdominal organs, diaphragm, and heart

4. (Big Toe Pose) Padangusthasana






  • Stimulates the liver and kidneys
  • Strengthens the thighs
  • Improves digestion
  • Helps relieve headache and insomnia
  • Calms the brain and helps relieve stress, anxiety and mild

5.Boat pose(Navasana)




  • Stimulates the kidneys, thyroid and prostate glands, and intestines
  • Help reduce stress
  • Improves digestion

    Perfect for Weight Loss: In the Boat Pose, you can lose stubborn fat in a healthier and ideal manner. The completion of the Boat Pose supports you to lose extra fat around the belly.

    6.Bow pose (Dhanurasana)



  • Stimulates the organs of the belly and neck
  • Corrects posture
  • Stimulates the back muscles

    7.Bridge pose (Setu bandha Sarvangasana)





  • Tranquilizes the brain and aids remove stress and mild depression
  • Strengthens tired legs
  • Corrects digestion
  • Decreases anxiety, lethargy, backache, headache, and sleeplessness

8.Plank pose (Phalakasana)




  • Tones the belly
  • Stimulates the arms, wrists, and spine

    9.Child’s pose (Balasana)





  • Reduces back and neck pain, when done with head and torso, supported
  • Tranquilizes the brain and helps ease stress and fatigue

10.Corpse pose (Shavasana)





  • Loosens the body
  • Serves to lower blood pressure
  • Soothes the brain and helps remove stress and depression
  • It is the classic way to finish a yoga session